{"id":153225,"date":"2023-08-02T09:42:37","date_gmt":"2023-08-02T07:42:37","guid":{"rendered":"https:\/\/uniavisen.dk\/event\/mbsr-mindful-baseret-stressreduktion\/"},"modified":"2023-08-02T09:42:37","modified_gmt":"2023-08-02T07:42:37","slug":"mbsr-mindful-baseret-stressreduktion","status":"publish","type":"event","link":"https:\/\/uniavisen.dk\/en\/event\/mbsr-mindful-baseret-stressreduktion\/","title":{"rendered":"MBSR &#8211; Mindful-baseret stressreduktion"},"content":{"rendered":"<p>Til dig der \u00f8nsker at styrke dit mentale helbred.<\/p>\n<p>Mindfulness baseret stress reduktion (MBSR) best\u00e5r af 2,5 times undervisning i 8 uger, samt en hel 1 dag. Igennem siddende, liggende og g\u00e5ende meditation, mindful yoga, kropscanninger og korte opl\u00e6g om mindfulness, stress, nervesystemet og kommunikation vil du kunne opn\u00e5:<\/p>\n<p>Bedre koncentrationsevne og mentalt overskud<\/p>\n<p>Bedre relationer og samarbejdsevner<\/p>\n<p>Mere ro p\u00e5 tanker<\/p>\n<p>Mere positivitet, ro og gl\u00e6de<\/p>\n<p>Redskaber til at opn\u00e5 ro i stressede situationer<\/p>\n<p>Det kr\u00e6ver ingen foruds\u00e6tninger at deltage!<\/p>\n<p>Datoer:<\/p>\n<p>20.09, 27.09, 04.10, 11.10, 25.10, 01.11, 04.11, 15.11, 22.11<\/p>\n<p>onsdage kl. 15.00 \u2013 17.30, og l\u00f8rdag 04.11 kl. 10.00 \u2013 15.00<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Til dig der \u00f8nsker at styrke dit mentale helbred. Mindfulness baseret stress reduktion (MBSR) best\u00e5r af 2,5 times undervisning i 8 uger, samt en hel 1 dag. Igennem siddende, liggende og g\u00e5ende meditation, mindful yoga, kropscanninger og korte opl\u00e6g om mindfulness, stress, nervesystemet og kommunikation vil du kunne opn\u00e5: Bedre koncentrationsevne og mentalt overskud Bedre [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":153226,"template":"","class_list":["post-153225","event","type-event","status-publish","has-post-thumbnail","hentry","event_category-oevrige"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>MBSR - Mindful-baseret stressreduktion<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/uniavisen.dk\/event\/mbsr-mindful-baseret-stressreduktion\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MBSR - Mindful-baseret stressreduktion\" \/>\n<meta property=\"og:description\" content=\"Til dig der \u00f8nsker at styrke dit mentale helbred. 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Igennem siddende, liggende og g\u00e5ende meditation, mindful yoga, kropscanninger og korte opl\u00e6g om mindfulness, stress, nervesystemet og kommunikation vil du kunne opn\u00e5:\r\nBedre koncentrationsevne og mentalt overskud\r\nBedre relationer og samarbejdsevner\r\nMere ro p\u00e5 tanker\r\nMere positivitet, ro og gl\u00e6de \r\nRedskaber til at opn\u00e5 ro i stressede situationer\r\nDet kr\u00e6ver ingen foruds\u00e6tninger at deltage!\r\nDatoer:\r\n20.09, 27.09, 04.10, 11.10, 25.10, 01.11, 04.11, 15.11, 22.11 \r\nonsdage kl. 15.00 \u2013 17.30, og l\u00f8rdag 04.11 kl. 10.00 \u2013 15.00\r\n","old_url":""},"_links":{"self":[{"href":"https:\/\/uniavisen.dk\/en\/wp-json\/wp\/v2\/events\/153225","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/uniavisen.dk\/en\/wp-json\/wp\/v2\/events"}],"about":[{"href":"https:\/\/uniavisen.dk\/en\/wp-json\/wp\/v2\/types\/event"}],"version-history":[{"count":0,"href":"https:\/\/uniavisen.dk\/en\/wp-json\/wp\/v2\/events\/153225\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/uniavisen.dk\/en\/wp-json\/wp\/v2\/media\/153226"}],"wp:attachment":[{"href":"https:\/\/uniavisen.dk\/en\/wp-json\/wp\/v2\/media?parent=153225"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}