{"id":8605,"date":"2014-08-08T07:20:46","date_gmt":"2014-08-08T05:20:46","guid":{"rendered":"https:\/\/uniavisen.dk\/?p=8605\/"},"modified":"2017-01-20T23:01:13","modified_gmt":"2017-01-20T23:01:13","slug":"comment-your-first-two-months-will-define-your-study-abroad","status":"publish","type":"post","link":"https:\/\/uniavisen.dk\/en\/comment-your-first-two-months-will-define-your-study-abroad\/","title":{"rendered":"Comment: Your first two months will define your study abroad"},"content":{"rendered":"

I remember the surreal exhilaration as I took that first step onto Danish soil. Even as a veteran traveler I still couldn\u2019t help but feel a bit like Neil Armstrong as he stepped out from the Lunar Lander into the unknown. For me, it was the start of a two-year full degree program at the University of Copenhagen and a radical change from my lifestyle over the previous three years spent working 9-5 in the mergers and acquisitions industry.<\/p>\n

I was incredibly excited but also positively terrified. Living it at the time was a bit overwhelming but, as I look back, it was one of the best experiences of my life. It was also a major learning lesson where I made mis-steps and could have done some things better. Overall though, I made a lot of great decisions and have relatively few regrets.<\/p>\n

Over the past few years I\u2019ve worked with a lot of international students who have been engaged in a variety of different programs which range from semester exchanges to multi-year full degree programs. In so doing I\u2019ve noticed a couple of trends which are deeply ingrained in human behavior which can do a lot to shape how much you get out of your international study experience. Chief among these is tied to your behavior during the early-arrival period and how you form your daily routines.<\/p>\n

Routines and new routines<\/h2>\n

Simply put, if you want to get a lot out of your study abroad experience there are a few basic things you have to do during the first two months. The students that really dive in and make themselves do these things have an experience with few regrets and a much richer sense of fulfillment than those who don\u2019t. <\/p>\n

Even the most spontaneous of us is still a creature of habit. Some studies have shown that our daily activities can be predicted with 93 per cent certainty and that we typically don\u2019t travel beyond a six-mile radius except on special occasions. These routines are very rarely disrupted but when they are, it usually doesn\u2019t take long for us to establish new routines. <\/p>\n

Your re-location from your home country to your new study destination is one of the most extreme and unusual breaks in your daily routine you\u2019ll ever experience in your life. This is part of what makes the experience so scary but, it is also an incredible opportunity, particularly if you go into it aware that within a relatively short period of time you\u2019ll have re-established your routine and be back on a normal schedule. <\/p>\n

So disrupt them…<\/h2>\n

One of the biggest regrets from students at the end of their study abroad period is that they didn\u2019t see and do more. Almost without fail they express disbelief that they didn\u2019t make it to key sights, discover favourite locations, or participate fully in a lot of rewarding activities until the very end of their experience when things were rushed and the impending weight of their return home inescapable. While this is almost unavoidable, that departure remorse is much worse for people who failed to push themselves during their first two months.<\/p>\n

Upon arrival you will be overwhelmed. It is stressful and exhausting making new friends, learning a new culture, exploring a new city, and attempting to satisfy your academic requirements at the same time. It\u2019s very easy during this period to seek out things that are familiar and comfortable. For many, the belief is that they\u2019ll spend the first month or two getting established and then once they\u2019ve built that comfortable base they\u2019ll set out to explore the city, its events, and venues more completely. <\/p>\n

Unfortunately, at that point it almost never happens and is often too late. Once you\u2019ve established that comfortable routine breaking free of it becomes nearly impossible. Not because you won\u2019t want to or know you need to, but excuses will always come up and the day-to-day needs of a regular lifestyle will become all consuming. <\/p>\n

Force yourself to explore<\/h2>\n

As hard as it is, this means that even when you\u2019re exhausted, when you\u2019re feeling a little homesick, and even if you haven\u2019t made a friend yet to explore with \u2013 during that first two- month period you need to spend every moment and every opportunity you have trying new things and new places. <\/p>\n

Make a deal with yourself \u2013 for every time you visit a coffee shop or eat a meal at a place you\u2019ve been to before, find and visit two new places. Thinking you\u2019ll wait until visitors come to visit the tourist stuff around the city? Don\u2019t. It has a habit of not happening and when visitors arrive you\u2019ll take them to places you know, not places you haven\u2019t been to. <\/p>\n

Force yourself to explore, to wander, and to visit the tourist sights and attractions in your first couple of weeks because after that two-month mark hits you will start to form habits and settle in. Which is fine, one of the best parts of living abroad is the feeling of truly being settled in and starting to integrate into where you live. BUT, if you haven\u2019t done your research and haven\u2019t explored and experienced a wide selection of what\u2019s available before settling into that routine you\u2019ve effectively gone to a large buffet for lunch, tried the first food that was conveniently available from the buffet, decided it tasted reasonably good, and then eaten that exclusively for the remainder of your meal. <\/p>\n

Embrace uncertainty<\/h2>\n

If you follow this advice and hit the ground running while really pushing yourself to get out there, you\u2019re going to have a better feel for the city. You\u2019re also going to meet more people, be exposed to more events, and have much better opportunities than an individual who doesn\u2019t. It is a simple thing, but it is also one of the things you can do that will radically improve your study abroad experience. <\/p>\n

I cannot stress enough how important this is at the beginning for each and every one of you. There are no exceptions. Enjoy and embrace the uncertainty, make it your own, discover it, and tackle it head on. You\u2019ll never forgive yourself if you don\u2019t. I just wish I was in your shoes and could do it all again. Not because I\u2019m not happy with how I did it but, because in retrospect, that rush, that sense of discovery, that conquest of the unknown, and that control over re-shaping my daily life was an incredible experience. <\/p>\n

This article was originally published here<\/a>.<\/p>\n

universitypost@adm.ku.dk <\/p>\n

Like us on Facebook <\/a> for features, guides and tips on upcoming events. Follow us on Twitter<\/a> for links to other Copenhagen academia news stories. Sign up for the University Post weekly newsletter here<\/a>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Leave your comfort zone behind! Words of advice from a former exchange student, Alex Berger<\/p>\n","protected":false},"author":12,"featured_media":8609,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[47],"tags":[],"class_list":["post-8605","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-opinion","expression-news_article"],"acf":[],"aioseo_notices":[],"yoast_head":"\nComment: Your first two months will define your study abroad<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/uniavisen.dk\/en\/comment-your-first-two-months-will-define-your-study-abroad\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment: Your first two months will define your study abroad\" \/>\n<meta property=\"og:description\" content=\"Leave your comfort zone behind! 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your comfort zone behind! Words of advice from a former exchange student, Alex Berger","use_post_excerpt":false},{"acf_fc_layout":"Byline","is_author":false,"contributors":[{"use_registered_user":false,"user":false,"contributor_name":"Alex Berger","contributor_title":" ","contributor_image":false}]},{"acf_fc_layout":"Content","content":"<p>I remember the surreal exhilaration as I took that first step onto Danish soil. Even as a veteran traveler I still couldn\u2019t help but feel a bit like Neil Armstrong as he stepped out from the Lunar Lander into the unknown. For me, it was the start of a two-year full degree program at the University of Copenhagen and a radical change from my lifestyle over the previous three years spent working 9-5 in the mergers and acquisitions industry.<\/p>\n<p>I was incredibly excited but also positively terrified. Living it at the time was a bit overwhelming but, as I look back, it was one of the best experiences of my life. It was also a major learning lesson where I made mis-steps and could have done some things better. Overall though, I made a lot of great decisions and have relatively few regrets.<\/p>\n<p>Over the past few years I\u2019ve worked with a lot of international students who have been engaged in a variety of different programs which range from semester exchanges to multi-year full degree programs. In so doing I\u2019ve noticed a couple of trends which are deeply ingrained in human behavior which can do a lot to shape how much you get out of your international study experience. Chief among these is tied to your behavior during the early-arrival period and how you form your daily routines.<\/p>\n<h2>Routines and new routines<\/h2>\n<p>Simply put, if you want to get a lot out of your study abroad experience there are a few basic things you have to do during the first two months. The students that really dive in and make themselves do these things have an experience with few regrets and a much richer sense of fulfillment than those who don\u2019t. <\/p>\n<p>Even the most spontaneous of us is still a creature of habit. Some studies have shown that our daily activities can be predicted with 93 per cent certainty and that we typically don\u2019t travel beyond a six-mile radius except on special occasions. These routines are very rarely disrupted but when they are, it usually doesn\u2019t take long for us to establish new routines. <\/p>\n<p>Your re-location from your home country to your new study destination is one of the most extreme and unusual breaks in your daily routine you\u2019ll ever experience in your life. This is part of what makes the experience so scary but, it is also an incredible opportunity, particularly if you go into it aware that within a relatively short period of time you\u2019ll have re-established your routine and be back on a normal schedule. <\/p>\n<h2>So disrupt them…<\/h2>\n<p>One of the biggest regrets from students at the end of their study abroad period is that they didn\u2019t see and do more. Almost without fail they express disbelief that they didn\u2019t make it to key sights, discover favourite locations, or participate fully in a lot of rewarding activities until the very end of their experience when things were rushed and the impending weight of their return home inescapable. While this is almost unavoidable, that departure remorse is much worse for people who failed to push themselves during their first two months.<\/p>\n<p>Upon arrival you will be overwhelmed. It is stressful and exhausting making new friends, learning a new culture, exploring a new city, and attempting to satisfy your academic requirements at the same time. It\u2019s very easy during this period to seek out things that are familiar and comfortable. For many, the belief is that they\u2019ll spend the first month or two getting established and then once they\u2019ve built that comfortable base they\u2019ll set out to explore the city, its events, and venues more completely. <\/p>\n<p>Unfortunately, at that point it almost never happens and is often too late. Once you\u2019ve established that comfortable routine breaking free of it becomes nearly impossible. Not because you won\u2019t want to or know you need to, but excuses will always come up and the day-to-day needs of a regular lifestyle will become all consuming. <\/p>\n<h2>Force yourself to explore<\/h2>\n<p>As hard as it is, this means that even when you\u2019re exhausted, when you\u2019re feeling a little homesick, and even if you haven\u2019t made a friend yet to explore with \u2013 during that first two- month period you need to spend every moment and every opportunity you have trying new things and new places. <\/p>\n<p>Make a deal with yourself \u2013 for every time you visit a coffee shop or eat a meal at a place you\u2019ve been to before, find and visit two new places. Thinking you\u2019ll wait until visitors come to visit the tourist stuff around the city? Don\u2019t. It has a habit of not happening and when visitors arrive you\u2019ll take them to places you know, not places you haven\u2019t been to. <\/p>\n<p>Force yourself to explore, to wander, and to visit the tourist sights and attractions in your first couple of weeks because after that two-month mark hits you will start to form habits and settle in. Which is fine, one of the best parts of living abroad is the feeling of truly being settled in and starting to integrate into where you live. BUT, if you haven\u2019t done your research and haven\u2019t explored and experienced a wide selection of what\u2019s available before settling into that routine you\u2019ve effectively gone to a large buffet for lunch, tried the first food that was conveniently available from the buffet, decided it tasted reasonably good, and then eaten that exclusively for the remainder of your meal. <\/p>\n<h2>Embrace uncertainty<\/h2>\n<p>If you follow this advice and hit the ground running while really pushing yourself to get out there, you\u2019re going to have a better feel for the city. You\u2019re also going to meet more people, be exposed to more events, and have much better opportunities than an individual who doesn\u2019t. It is a simple thing, but it is also one of the things you can do that will radically improve your study abroad experience. <\/p>\n<p>I cannot stress enough how important this is at the beginning for each and every one of you. There are no exceptions. Enjoy and embrace the uncertainty, make it your own, discover it, and tackle it head on. You\u2019ll never forgive yourself if you don\u2019t. I just wish I was in your shoes and could do it all again. Not because I\u2019m not happy with how I did it but, because in retrospect, that rush, that sense of discovery, that conquest of the unknown, and that control over re-shaping my daily life was an incredible experience. <\/p>\n<p>This article was originally published <a href=\"http:\/\/virtualwayfarer.com\/your-first-two-months-will-define-your-study-abroad-experience\/\" target=\"_blank\">here<\/a>.<\/p>\n<p>universitypost@adm.ku.dk <\/p>\n<p><em>Like us on <a href=\"https:\/\/www.facebook.com\/UniversityPost\" target=\"_blank\"> Facebook <\/a> for features, guides and tips on upcoming events. Follow us on <a href=\"https:\/\/twitter.com\/UniversityPost\" target=\"_blank\"> Twitter<\/a> for links to other Copenhagen academia news stories. <a href=\"http:\/\/universitypost.dk\/newsletter\" target=\"_blank\">Sign up for the University Post weekly newsletter here<\/a>.<\/em><\/p>\n"},{"acf_fc_layout":"ArticleEnd"},{"acf_fc_layout":"OtherStories","headline":"","hand_picked_posts":false,"references":false,"category":false,"theme":false,"number_of_posts":"4","style":"default"}]},"taxonomyData":{"category":[{"term_id":47,"name":"Opinion","slug":"opinion","term_group":0,"term_taxonomy_id":47,"taxonomy":"category","description":"","parent":0,"count":333,"filter":"raw"}],"post_tag":[],"post_format":[],"expression":[{"term_id":15,"name":"News Article","slug":"news_article","term_group":0,"term_taxonomy_id":15,"taxonomy":"expression","description":"","parent":0,"count":11491,"filter":"raw"}],"translation_priority":[]},"featured_media_url":"https:\/\/uniavisen.dk\/wp-content\/uploads\/2014\/08\/alexbergerbeachphoto-2.jpg","_links":{"self":[{"href":"https:\/\/uniavisen.dk\/en\/wp-json\/wp\/v2\/posts\/8605","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/uniavisen.dk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/uniavisen.dk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/uniavisen.dk\/en\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/uniavisen.dk\/en\/wp-json\/wp\/v2\/comments?post=8605"}],"version-history":[{"count":2,"href":"https:\/\/uniavisen.dk\/en\/wp-json\/wp\/v2\/posts\/8605\/revisions"}],"predecessor-version":[{"id":33283,"href":"https:\/\/uniavisen.dk\/en\/wp-json\/wp\/v2\/posts\/8605\/revisions\/33283"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/uniavisen.dk\/en\/wp-json\/wp\/v2\/media\/8609"}],"wp:attachment":[{"href":"https:\/\/uniavisen.dk\/en\/wp-json\/wp\/v2\/media?parent=8605"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uniavisen.dk\/en\/wp-json\/wp\/v2\/categories?post=8605"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/uniavisen.dk\/en\/wp-json\/wp\/v2\/tags?post=8605"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}