Universitetsavisen
Nørregade 10
1165 København K
Tlf: 21 17 95 65 (man-fre kl. 9-15)
E-mail: uni-avis@adm.ku.dk
Københavns Universitet
Uafhængig af ledelsen
Øvrige
Øvrige — The social community PLADS invites you to an evening, where we will talk about stress and how it impacts our everyday life. We will discuss how to deal with stressful routines and tools to manage it. Additionally address how to balance a life that is heavily characterized by our obligations to studying, keeping up at work and maintaining a social life.
Date & Time:
Place:
Studenterhuset, Købmagergade 52, 1150 København
Hosted by:
PLADS
Cost:
Free
LET’S TALK ABOUT STRESS
Over the past five years, the amount of students who feel their lives too stressful has increased enormously. A third of all students in Denmark feel that the weight on their shoulders is too high but yet we are terrible at talking about the issue – and we still need to find a way to help each other!
The social community PLADS invites you to an evening, where we will talk about stress and how it impacts our everyday life. We will discuss how to deal with stressful routines and find tools to manage it. Additionally, we will address how to balance a life that is heavily characterized by our obligations to studying, keeping up at work and maintaining a social life.
Previously PLADS successfully held events concerning the well-being of students in Copenhagen. Now we want to include the many international people studying here, invite them into our community and open up for the conversation about well-being and how to manage stress.
First, you will meet students who will share their personal stories and knowledge. Afterward, psychologist Julia Svabo will talk about stress. Then we will discuss how to deal with stress in our everyday life.
// The event is FREE – everything is included! //
// REGISTRATION: send an email with your name to visionplads@gmail.com //
// The event is in English //
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PROGRAM
18.00 – Welcome and personal storytelling
Jacob and Ida Marie will share their stories. You will get a unique possibility for an insight in the experience of others dealing with stress. What is it about our everyday life that makes it so stressful?
19.00 – Break
Snacks for everyone.
19.20 – Talk by psychologist
Julia Svabo is specialized in stress consequences and intervention. She will talk about what stress is and how to handle it in order to achieve a study-life balance.
20.00 – Workshop
In the workshop we will discuss how to implement healthy routines and manage stress in our everyday life.
20.45 – Thanks and see you soon